Chicken Bhuna Curry

37g protein · 40 min · 295 kcal

This chicken bhuna curry is a flavorful and easy-to-make dish that is perfect for a weeknight meal. Made with tender chicken cooked in a mix of fragrant spices and tomato-based sauce, this curry is a definite crowd-pleaser and so much better than takeout!

40 min4 servings295 kcal

Ingredients

  • 2 tablespoons vegetable oil
  • 1 large onion, finely diced
  • 2 large garlic cloves, finely chopped
  • 1 tablespoon fresh ginger, finely chopped
  • 1 tablespoon fresh green chili, finely chopped
  • 1 tablespoon garam masala
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon mild chili powder
  • 1 lb (450 g) chicken breast, cut into 1-inch pieces
  • 2 tablespoons tomato paste
  • 1 can (400 g / 14 oz) diced tomatoes
  • 1/2 cup water
  • 1/2 teaspoon salt
  • A handful fresh coriander, roughly chopped

Instructions

  1. 1

    Heat the vegetable oil in a large saucepan...: Heat the vegetable oil in a large saucepan over medium-high heat.

  2. 2

    Add the finely diced onion and sauté until...: Add the finely diced onion and sauté until it starts to soften and turn translucent.

  3. 3

    Add the chopped garlic, ginger and green chili...: Add the chopped garlic, ginger and green chili to the saucepan and cook for 1-2 minutes until fragrant.

  4. 4

    Mix in the garam masala, ground cumin, ground...: Mix in the garam masala, ground cumin, ground coriander, and mild chili powder, stirring for 30 seconds until the spices are fragrant.

  5. 5

    Add the chicken breast pieces to the pan...: Add the chicken breast pieces to the pan and stir to coat with the spice mixture. Cook for 4-5 minutes, stirring occasionally, until the chicken is browned on all sides.

  6. 6

    Add the tomato paste, diced tomatoes, and water...: Add the tomato paste, diced tomatoes, and water to the pan, and stir to combine.

  7. 7

    Reduce the heat to medium-low and simmer the...: Reduce the heat to medium-low and simmer the curry, covered, for 10-15 minutes or until the chicken is cooked through and tender.

  8. 8

    Taste and adjust the seasoning with salt, if...: Taste and adjust the seasoning with salt, if needed.

  9. 9

    Garnish with the roughly chopped fresh coriander and...: Garnish with the roughly chopped fresh coriander and serve hot over your favorite rice or with naan bread.

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