Tofu Scramble with Spinach and Tomato

This easy Tofu Scramble is super flavorful, satisfying, and protein-rich! Serve it with homestyle potatoes, on bagels or toast, in burritos, etc.
Ingredients
- 14 oz. extra-firm tofu
- 1 small yellow onion
- 3 cloves garlic
- 2-3 roma tomatoes
- 1 tsp. ground cumin
- 1 tsp. smoked paprika
- 1/4 tsp. ground turmeric
- 1/4 cup nutritional yeast
- 1-2 cups fresh baby spinach
- Salt & pepper to taste
- Add 1/4-1/2 tsp. kala namak for eggy flavor (instead of regular salt)
Instructions
- 1
Prepare veggies: Dice the onion. Mince the garlic and dice the tomatoes. Set aside.
- 2
Begin cooking: In a large pan over medium-high heat, sauté the onion for 7-8 minutes. (I use 3 Tbsp. water/veggie broth for no-oil sauté method, adding more as needed.)
- 3
Prepare tofu: Meanwhile, remove some of the excess liquid from the tofu by gently squeezing it. (No need to use a tofu press for this recipe.) Then crumble the tofu into small, bite-sized pieces. Set aside.
- 4
Continue cooking: When the onion is soft & translucent, add the minced garlic to the pan. Stir and cook for 1 minute. Then add the crumbled tofu and diced tomato. Reduce heat to medium and cook for about 7-8 minutes, stirring occasionally to help prevent sticking. (But it's okay if some sticks to the bottom.)
- 5
Make spice blend: Meanwhile, add the cumin, smoked paprika, and turmeric to a small bowl. Then add 2 Tbsp. water and stir to combine.
- 6
Finish cooking: Add the spice blend and nutritional yeast to the pan. Stir well to fully combine. Then add the spinach (roughly chopped if desired). Reduce heat to medium-low. Stir and cook for another 2-3 minutes until spinach is wilted. Turn off heat.
- 7
Salt: Add sea salt and black pepper to taste. Or for an "eggy" flavor, add kala namak (black salt) instead.
Cook it from the original
This recipe comes from thegardengrazer.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on thegardengrazer.com