Vegetable Orzo Soup (Easy!)

6g protein · 40 min · 179 kcal

Vegetable Orzo Soup (Easy!)

Simple yet delicious! This cozy soup comes together fast, and is easy to prepare & customize with your own favorite veggies.

40 min5 servings179 kcal

Ingredients

  • 1 small yellow onion
  • 1 medium carrot
  • 4-5 cloves garlic
  • 8 oz. gold potato*
  • 4 cups vegetable broth
  • 15 oz. can fire-roasted diced tomatoes (or regular)
  • 3/4 cup sweet peas (I use frozen)
  • 3/4 cup sweet corn (I use frozen)
  • 1/2 cup orzo pasta
  • 1 tsp. Italian seasoning
  • 2 Tbsp. fresh parsley, chopped
  • 1 tsp. apple cider vinegar

Instructions

  1. 1

    Dice the onion and carrot. Mince the garlic. Dice the potato into small bite-sized pieces.

  2. 2

    In a stockpot over medium-high heat, sauté the onion and carrot for 7-8 minutes. (I use 3 Tbsp. water/broth for oil-free sauté method, adding more as needed.)

  3. 3

    When the onion is soft, add garlic, potato, and Italian seasoning. Stir and sauté for 2-3 minutes.

  4. 4

    Then add the broth, diced tomatoes, peas, and corn. Bring to a light boil. Then reduce heat, cover, and simmer for 5 minutes.

  5. 5

    Add the orzo. Simmer for about 10 minutes, stirring often. (I find orzo has a tendency to stick to the bottom so it's best to stir often.) When the orzo is just tender, turn off heat.

  6. 6

    Stir in the apple cider vinegar and fresh parsley. Add salt & black pepper to taste. (Be aware the soup continues to thicken as it sits and the orzo soaks up more broth. So it's best not to overcook the orzo.)

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