Colombian Beef Stew Recipe (Carne Guisada)
Nutrition per Serving
293
Calories
20g
Protein
18g
Carbs
16g
Fat
Transform your dinner into a Colombian feast with this delectable Colombian Beef Stew! Savor the juicy beef, soft potatoes, and a flavorful spice blend, topped with a unique avocado-cilantro sauce, a sure win over your dinner table.
📝 Ingredients
- 2 tablespoons vegetable oil
- 1 1/4 pounds stew beef
- 3 cups chopped ripe tomatoes (about 4 tomatoes)
- 2 cups chopped yellow onion (about 2 medium onions)
- 4 tablespoons minced garlic
- 3/4 teaspoon ground cumin
- 1/2 tsp ground cayenne pepper
- 2 cups beef broth
- 1 tablespoons white vinegar
- 1 pound baby red potatoes (cut into uniform bite-sized pieces)
- 1/2 of a large (ripe avocado)
- Juice of half of one lime
- 1/2 cup cilantro leaves and stems
- 1 scallion (green onion)
- 1/4 teaspoon salt
- 4 tablespoons extra virgin olive oil
👨🍳 Instructions
- 1Heat the oil in a 5-quart or larger Dutch oven over medium-high heat.
- 2Once the oil is shimmering, add the beef in a single layer and let it cook undisturbed until it browns and releases easily from the bottom of the pan (3-5 minutes). Turn the beef and repeat the process to brown on each side.
- 3Add the chopped tomato and onion to the large pot. Toss well and use a wooden spoon to scrape the browned bits from the bottom of the pan. Add the garlic, cumin, and cayenne pepper, and cook for 30 seconds.
- 4Pour the beef broth and vinegar into the pot and allow the contents of the pot to come to a boil. Turn the heat down to low, cover, and simmer until the beef is tender (90-120 minutes).
- 5Add the potatoes and cook, uncovered, over medium heat for 30-60 minutes until the potatoes are tender.
- 6Meanwhile, prepare the creamy avocado-cilantro sauce by placing the avocado, lime juice, cilantro, scallion, and salt into the bowl of a small food processor or blender. Pulse a few times, then slowly add the olive oil and continue to process until creamy and smooth.
- 7Serve the stew warm, topped with the creamy avocado-cilantro sauce.
About the Chef & Original Recipe
This recipe was published by thewanderlustkitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thewanderlustkitchen.com