Coconut Curry Vegetable Soup (Vegan!)

7g protein · 50 min · 285 kcal

Coconut Curry Vegetable Soup (Vegan!)

A warmly satisfying curry soup with a silky, golden broth. Easy to prepare and so nourishing. Great served with cooked rice or naan bread!

50 min5 servings285 kcal

Ingredients

  • 1 small yellow onion
  • 2 medium carrots
  • 3-4 cloves garlic
  • 2 tsp. ginger, freshly grated
  • 3 cups vegetable broth
  • 13.5 oz. can coconut milk (regular, unsweetened)
  • 8 oz. cauliflower florets*
  • 6 oz. gold potato
  • 1 1/2 cups sweet peas
  • 1 1/3 Tbsp. curry powder
  • 1-2 cups fresh baby spinach (optional)
  • Fresh cilantro, cooked rice, naan, pita bread

Instructions

  1. 1

    Dice onion and carrots. Mince garlic and grate ginger, then set aside.

  2. 2

    In a large pot, sauté onion and carrot for 7-8 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)

  3. 3

    Meanwhile, dice potato and cut cauliflower into small florets.

  4. 4

    When onion is translucent, add garlic, ginger, and curry powder. Stir and sauté for 1 minute.

  5. 5

    Then add the vegetable broth, coconut milk, cauliflower, potato, and peas.

  6. 6

    Bring to a light boil. Then reduce heat, cover, and simmer for 15-20 minutes.

  7. 7

    Stir in spinach (if using) during the last few minutes of cook time.

  8. 8

    Salt and pepper to taste. Then garnish with chopped fresh cilantro, and serve with rice or naan/pita bread if desired.

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