Braised Flat Beans in Tomato Sauce Recipe

3g protein · 1 h 10 min · 138 kcal

Braised Flat Beans in Tomato Sauce Recipe

Experience a burst of flavors with Braised Flat Beans. It embraces a rich tomato sauce, kissed by the essence of olives - a side dish that satisfies cravings.

1 h 10 min6 servings138 kcal

Ingredients

  • 3 tablespoons extra virgin olive oil (divided)
  • 1 1/2 medium yellow onions (peeled and sliced vertically)
  • 3 large cloves garlic (chopped)
  • 1 14-ounce can crushed tomatoes
  • 1 pound flat beans (trimmed and cut into 1 1/2-inch pieces)
  • 1 tablespoon aged balsamic vinegar
  • 2/3 cup halved green olives (about 10 olives, such as castelvetrano)
  • Salt and pepper
  • 2 tablespoons feta cheese or goat cheese for serving (optional)

Instructions

  1. 1

    Heat two tablespoons of olive oil in a large non-stick skillet (for which you have a lid) over medium-high heat. Once the oil is shimmering, add the onions and season generously with salt. Fry the onions until they are turning golden brown, about 4 to 6 minutes.

  2. 2

    Turn the heat down to medium and add the garlic and canned tomatoes. Fill the empty tomato can halfway up with water and pour it into the pan.

  3. 3

    Stir well, then add the flat beans to the pan. Cover and cook for 20 minutes, stirring occasionally.

  4. 4

    Stir the balsamic vinegar into the sauce. Continue cooking, partially covered, for another 20 to 30 minutes or until the beans are very tender and have lost their squeak.

  5. 5

    Fold the olives into the mixture along with the remaining tablespoon of oil. Taste and sprinkle with salt and freshly ground black pepper as desired.

  6. 6

    Let the dish rest until it has cooled to room temperature. Serve with a crusty baguette and goat cheese, if desired.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from thewanderlustkitchen.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on thewanderlustkitchen.comOpens in a new tab