Southwest Tofu Scramble

14g protein · 30 min · 179 kcal

Southwest Tofu Scramble

A protein-rich vegan scramble that features tofu, black beans, veggies, cilantro, and zesty flavors. Great for a hearty breakfast, dinner, meal prep, or burritos!

30 min5 servings179 kcal

Ingredients

  • 1 small yellow onion
  • 1 orange bell pepper
  • 3 cloves garlic
  • 1 jalapeño pepper
  • 1 Tbsp. taco seasoning
  • 3 roma tomatoes
  • 14 oz. firm tofu (or extra-firm)
  • 15 oz. can black beans
  • 1/4 cup nutritional yeast
  • 1/2 cup fresh cilantro
  • Avocado, guacamole, salsa, pico de gallo, hot sauce, etc.

Instructions

  1. 1

    Dice onion and bell pepper. Mince garlic and jalapeño, seeds and ribs removed.

  2. 2

    In a large skillet over medium-high heat, sauté onion and bell pepper for 7-8 minutes. (I use 3 Tbsp. water/veggie broth for no-oil sauté method, adding more as needed.)

  3. 3

    Meanwhile, dice tomatoes and crumble tofu into bite-sized pieces.*

  4. 4

    When onion is translucent, add garlic, jalapeño, and taco seasoning. Stir and cook 1 minute.

  5. 5

    Reduce heat to medium. Add tomato and crumbled tofu. Stir and cook uncovered for 10 minutes, stirring occasionally.

  6. 6

    Meanwhile, roughly chop the cilantro, large stems removed.

  7. 7

    After 10 minutes, add the nutritional yeast, black beans (rinsed and drained), and cilantro. Stir and cook for 3-4 minutes or until beans are heated through.

  8. 8

    Salt and pepper to taste if needed. Serve with any desired toppings such as avocado, guacamole, salsa, etc.

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