Hummus (Oil-Free!)

This easy oil-free hummus is creamy, flavorful, and completely free of refined oils! Enjoy it plain or customize with your favorite flavor twists.
10 min6 servings98 kcal
Ingredients
- 15 oz. can garbanzo beans
- 1/4 cup aquafaba* (or less)
- 1/4 cup fresh lemon juice
- 2 Tbsp. tahini (or up to 4 Tbsp.)
- 1 clove garlic
- 2-3 tsp. coconut aminos (optional, but recommended)
- 1/2 tsp. ground cumin
- 1/4 tsp. salt
Instructions
- 1
Open the can of garbanzo beans and reserve 1/4 cup aquafaba.* Then rinse and drain garbanzo beans.
- 2
Add all ingredients to a high-speed blender or food processor. (Start with 1 Tbsp. aquafaba and add more if desired.) Blend for about 1 minute, or until creamy.
- 3
Taste and adjust flavors if desired. Add more tahini for a thicker texture. Store leftovers in a sealed container in the refrigerator.
Calori is writing the cooking notes for this recipe…
Cook it from the original
This recipe comes from thegardengrazer.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on thegardengrazer.com