Crispy Fish Goujons Recipe
Nutrition per Serving
683
Calories
30g
Protein
79g
Carbs
26g
Fat
These crispy fish goujons are made with firm white fish, a light soda-water batter and panko breadcrumbs, then fried until golden and crunchy. Egg-free, dairy-free and ready in about 30 minutes.
📝 Ingredients
- 400 grams firm white fish fillets, such as cod or hake
- 200 grams panko breadcrumbs
- 220 grams plain flour
- 2 teaspoons salt
- few grinds of black pepper
- 350 millilitres cold soda water
- oil for frying (enough to fill the saucepan 3-4cm deep)
- 100 grams mayonnaise
- 1 teaspoon crushed garlic
- 1 tablespoon lemon juice
- zest of half a lemon
- 1 tablespoon chopped chives
👨🍳 Instructions
- 1--- Prepare the fish and coating ---
- 2Cut the fish into strips. For standard-sized cod or hake fillets, slicing each fillet lengthways down the middle usually gives you nicely sized goujons.
- 3Pat the fish dry with kitchen paper to remove surface moisture.
- 4Place a double layer of kitchen paper on a clean plate for draining the cooked goujons.
- 5Spread half of the panko breadcrumbs onto a plate or shallow dish. Keep the rest aside and top up as needed.
- 6In a large, shallow bowl, mix the plain flour, salt and black pepper with a fork.
- 7Add the cold soda water and whisk until smooth and lump-free. The batter should be thick enough to coat the fish, but loose enough for the excess to drip off.
- 8Arrange your bowls from left to right: fish, batter and panko breadcrumbs.
- 9--- Coat and fry the goujons ---
- 10Dip one strip of fish into the batter and turn it until fully coated.
- 11Lift it out and let the excess batter drip back into the bowl before placing the fish onto the breadcrumbs.
- 12Using your clean hand, sprinkle breadcrumbs over the top of the fish before turning it. This helps keep the crumb bowl dry.
- 13Repeat until all the fish strips have been dipped in batter and coated in panko breadcrumbs.
- 14Heat 3-4cm of oil in a deep, heavy-based saucepan over medium-high heat.
- 15To test the oil, drop in a few breadcrumbs. If they sizzle straight away, the oil is ready. Turn the heat down to medium before adding the fish.
- 16Carefully lower the fish strips into the hot oil, placing them away from you to avoid splashes. Fry in a single layer, leaving space between each piece.
- 17Gently move the goujons with tongs just after adding them, so they don’t stick to the bottom of the pan.
- 18Fry for 3 minutes, then turn the goujons over.
- 19Fry for a further 2 minutes, then turn them again.
- 20Fry for 1 final minute, or until golden, crisp and cooked through. Transfer to the kitchen-paper-lined plate with a slotted spoon and repeat with the remaining fish.
- 21--- Make the garlic mayo ---
- 22Add all the garlic mayo ingredients to a small bowl and mix until combined. Serve with the hot fish goujons.
About the Chef & Original Recipe
This recipe was published by thecinnamonjar.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thecinnamonjar.com