Lentil Vegetable Soup (Easy!)

11g protein · 55 min · 190 kcal

Lentil Vegetable Soup (Easy!)

An easy lentil soup brimming with nourishing ingredients. Customize it with the season or swap in your own favorite veggies!

55 min6 servings190 kcal

Ingredients

  • 1 yellow onion
  • 2 stalks celery
  • 1 large carrot
  • 5 oz. mushrooms
  • 8 oz. white potato
  • 4 cloves garlic
  • 15 oz. can diced tomatoes (or fire-roasted)
  • 6 cups vegetable broth
  • 1 cup green/brown lentils*
  • 1 1/2 tsp. Italian seasoning
  • 1-2 cups fresh baby spinach (optional)

Instructions

  1. 1

    Dice onion, carrot, and celery. Dice mushrooms and potato. Set aside.

  2. 2

    In a stockpot over medium-high heat, add onion, carrot, and celery. Sauté for about 7-8 minutes. (I use 3 Tbsp. water/veggie broth for no-oil sauté method, adding more as needed.)

  3. 3

    Meanwhile, mince garlic.

  4. 4

    When onion is translucent, add garlic, mushrooms, potato, and Italian seasoning. Stir and sauté for 2-3 minutes.

  5. 5

    Add diced tomatoes, vegetable broth, and lentils (rinsed and drained). Increase heat and bring to a light boil.

  6. 6

    Then reduce heat, cover, and lightly simmer for 25-30 minutes or until lentils are tender.

  7. 7

    Roughly chop spinach and stir in during the last couple minutes of cooking. Salt and pepper to taste.

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