Spanish Potato Stew from Murcia | Jarullos Murcianos

14g protein · 45 min · 298 kcal

Spanish Potato Stew from Murcia | Jarullos Murcianos
45 min4 servings298 kcal

Ingredients

  • 1/4 cup extra virgin olive oil (60 ml)
  • 1 medium yellow onion (roughly chopped)
  • 6 cloves garlic (thinly sliced)
  • 3 jarred roasted red bell peppers (roughly chopped)
  • 1 tsp sweet smoked Spanish paprika (2.50 grams)
  • 3/4 tsp ground cumin (2 grams)
  • 3 medium potatoes (peeled) (1.5 lbs / 700 grams)
  • 3 cups water (720 ml)
  • 2 bay leaves
  • 2 tbsp all purpose flour (15 grams)
  • 1 cod fillet (I used frozen and thawed out) (8 oz / 225 grams)
  • sea salt & black pepper
  • chopped parsley for garnish

Instructions

  1. 1

    Heat a stockpot with a medium heat and add in the olive oil

  2. 2

    After a couple of minutes, add in the chopped onion, garlic, and roasted red bell peppers, mix together, then mix every 1 to 2 minutes

  3. 3

    In the meantime, cut the potatoes into small bite-sized pieces that are 1/4 inch thick (0.635 cm)

  4. 4

    Once the vegetables are lightly sautéed, about 5 minutes, add in the chopped potatoes, along with the paprika, cumin, bay leaves, and season with salt & pepper, mix together, then add in the water, raise to a high heat, and mix together

  5. 5

    When it comes to a boil, add the flour and gently mix together until there are no lumps in the liquid, then place a lid on the pan and lower it to a low heat, gently shake the stockpot once in a while, this helps thicken the stew

  6. 6

    In the meantime, lay the cod fillet over some paper towels and pat dry, then season with salt & pepper, and then finely chop it

  7. 7

    After simmering the potatoes for 15 to 20 minutes and they're just cooked through (you can always pierce them with a toothpick), add in the chopped cod, mix together, then place the lid back on the pan and simmer for 3 to 4 minutes or until the cod is cooked through

  8. 8

    Transfer into shallow bowls and garnish with fresh parsley, enjoy!

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