Sausage and Fennel Pasta

29g protein · 30 min · 582 kcal

Sausage and fennel pasta is a fuss-free dish that packs a flavor punch! It comes together in just 30 minutes, and it's perfect for date night or on those days you simply want a treat.

30 min4 servings582 kcal

Ingredients

  • 10 oz (300 g) orecchiette or another short pasta
  • 1 tablespoon olive oil
  • 1 lb (450 g) Italian sausage, casing removed
  • 1 small red onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 teaspoon fennel seeds, crushed
  • 1/4 teaspoon red chili flakes
  • 1 tablespoon tomato paste
  • 1 cup (200 ml) passata
  • 1/3 cup (30 g) Parmesan, grated
  • 2 tablespoons fresh parsley, chopped
  • 6-8 fresh basil leaves
  • Salt and freshly ground black pepper to taste

Instructions

  1. 1

    Bring a large pot of water to a...: Bring a large pot of water to a boil, salt it and cook the pasta al dente according to the instructions on the package. Reserve 2 cups of pasta water before draining.

  2. 2

    Meanwhile, heat the olive oil in a large,...: Meanwhile, heat the olive oil in a large, deep pan and cook the sausage for 4-5 minutes over medium heat, breaking it up with your spoon as you go, until golden or even slightly crispy.

  3. 3

    Add the onion and continue to cook for...: Add the onion and continue to cook for 1-2 minutes until softened. Next, stir in the garlic, crushed fennel and red chili flakes and cook for another minute.

  4. 4

    Stir in the tomato paste, then deglaze the...: Stir in the tomato paste, then deglaze the pan with 1 cup of the reserved pasta water. Stir in the passata and simmer for 5 minutes on low heat.

  5. 5

    Once the sauce has thickened, transfer the cooked...: Once the sauce has thickened, transfer the cooked pasta to the pot and toss well to cover it with the sauce. Add a bit more of the reserved pasta water if it looks too thick.

  6. 6

    Add the grated Parmesan, parsley and basil leaves...: Add the grated Parmesan, parsley and basil leaves and stir to combine. Season to taste and serve immediately.

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