Cold Cucumber Soup

3g protein · 5 min · 80 kcal

Cold Cucumber Soup

Cold cucumber soup is a delicious treat for a hot summer day. It only takes 10 minutes to make for a refreshing starter or even a quick lunch.

5 min4 servings80 kcal

Ingredients

  • 2 large cucumbers (about 650 g / 1 1/2 lb total)
  • 150 g (1/2 cup) plant-based Greek-style yoghurt
  • 2 tablespoons lemon juice
  • Small handful of chives, roughly chopped (plus more for garnishing)
  • 2 mint sprigs, leaves picked (plus more for garnishing)
  • 8 fresh basil leaves
  • Olive oil for drizzling (optional)

Instructions

  1. 1

    Slice 1/4 of one of the cucumbers finely...: Slice 1/4 of one of the cucumbers finely and set aside for garnishing.

  2. 2

    Next, roughly slice the remaining cucumbers and place...: Next, roughly slice the remaining cucumbers and place them into a high-power blender.

  3. 3

    Add the yoghurt, lemon juice, chives, mint and...: Add the yoghurt, lemon juice, chives, mint and basil and blend until smooth.

  4. 4

    Transfer the soup to a container or pour...: Transfer the soup to a container or pour it into individual bowls and chill for 1-2 hours in the refrigerator.

  5. 5

    Garnish each bowl with the finely sliced cucumbers,...: Garnish each bowl with the finely sliced cucumbers, remaining mint leaves, and chives. Drizzle with a bit of olive oil right before serving.

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