Instant Pot Chicken Stew

41g protein · 30 min · 365 kcal

This Instant Pot chicken stew is an easy and comforting dish that’s also super healthy. It’s loaded with nutritious veggies and protein from the chicken for a hearty dinner everyone will love.

30 min4 servings365 kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 medium red onion, diced
  • 1 medium carrot, sliced
  • 2-3 celery stalks, diced
  • 2 large garlic cloves, chopped
  • 1 teaspoon fresh rosemary, finely chopped
  • 1 teaspoon fresh thyme, finely chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 450 g (1 lb) chicken breast, diced
  • 250 g (1/2 lb) potatoes, cut into cubes
  • 250 g (1/2 lb) swede, peeled and cut into cubes
  • 500 ml (2 cups) chicken stock
  • 2 bay leaves
  • 2 tablespoons cornflour + 4 tablespoons water (optional)
  • Fresh parsley, to garnish

Instructions

  1. 1

    Start the Instant Pot on “Sauté” and allow...: Start the Instant Pot on “Sauté” and allow it to heat. Add the olive oil and the red onion, carrot and celery stalks. Cook for 4-5 minutes until the veggies are tender.

  2. 2

    Add the garlic, rosemary, thyme and salt and...: Add the garlic, rosemary, thyme and salt and pepper and continue to cook for another minute.

  3. 3

    Add the chicken breast and cook for 1-2...: Add the chicken breast and cook for 1-2 minutes until sealed. Next, add the potatoes, swede, chicken stock and bay leaves. Turn off the “Sauté” function.

  4. 4

    Give everything a good stir and make sure...: Give everything a good stir and make sure the veggies and chicken are covered in liquid. Add a bit more stock or water if necessary. Don’t add too much liquid, though — the liquid should just cover the veggies.

  5. 5

    Place the lid on the Instant Pot and...: Place the lid on the Instant Pot and make sure the valve is in the “Sealing” position. Select “High Pressure” for 7 minutes.

  6. 6

    When the time is up, allow the Instant...: When the time is up, allow the Instant Pot to release the pressure naturally for 5 minutes, then perform a quick release.

  7. 7

    Open the lid and remove the bay leaves....: Open the lid and remove the bay leaves. If you want to thicken the stew, mix 2 tablespoons cornflour with 4 tablespoons water to make a slurry. Stir it in the stew and press “Reduce”. Cook for 1-2 minutes or until the stew has thickened to your likening.

  8. 8

    Stir in the fresh parsley, adjust the seasoning...: Stir in the fresh parsley, adjust the seasoning and serve with crusty bread or toast.

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This recipe comes from skinnyspatula.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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