Vegan Sweet and Sour Meatballs (Filipino Bola-Bola)

2g protein · 25 min · 141 kcal

Vegan Sweet and Sour Meatballs (Filipino Bola-Bola)

Growing up in the Philippines, one of my favourite dishes growing up was a Sweet and Sour Bola-Bola (Meatballs) dish packed with a delicious sauce, lots of bell peppers, onions, pineapple, carrot. I used my homemade bola-bola or meatballs and the sauce beautifully coats the fried balls for a super tasty meal.

25 min4 servings141 kcal

Ingredients

  • 20 pieces bola-bola or meatballs
  • 1/4 cup sugar (adjust according to desired sweetness)
  • 1/3 cup distilled white vinegar
  • 1/2 cup pineapple juice from the chunks (see notes)
  • 5 tbsp banana ketchup (or tomato ketchup, I used a mix)
  • 1 tbsp soy sauce
  • 1/4 cup water
  • 1 1/2 tbsp cornstarch
  • Dash of ground pepper
  • 1-2 tbsp neutral oil
  • 1 medium onion (sliced)
  • 1 small carrot (halved and thinly sliced)
  • 1 small red bell pepper (seeded and sliced into small squares)
  • 1 small green bell pepper (seeded and sliced into small squares)
  • 1 cup pineapple chunks ( or tidbits in extra light syrup/juice, around 120g)
  • Steamed Rice

Instructions

  1. 1

    --- Sweet and Sour Sauce ---

  2. 2

    Mix all the ingredients for the sauce in a large bowl or measuring cup. Mix until the cornstarch is dissolved. Set aside.

  3. 3

    --- Stir-Frying ---

  4. 4

    Heat a pan or wok over medium high heat. Add 1-2 tbsp neutral oil.

  5. 5

    Once hot, stir-fry the onion, carrot, and bell peppers for 2-3 minutes until the carrots are tender.

  6. 6

    Add in the pineapple chunks and cook for 1 minutes

  7. 7

    Lower the heat to medium. Give the sauce a good mix again since the starch tends to sit at the bottom.

  8. 8

    Over medium heat, pour in the sauce to the pan.

  9. 9

    Mix well and then leave the sauce to boil for 2 to 3 minutes. Continuously mix until the sauce thickens.

  10. 10

    Once the sauce has thickened, add in the bola-bola or meat balls and immediately mix well in the sauce. Leave the meatballs to simmer in the sauce for 2-3 minutes.

  11. 11

    Turn off the heat then serve the sweet and sour bola-bola or meatballs immediately. Enjoy this while hot with some steamed rice.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from thefoodietakesflight.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on thefoodietakesflight.comOpens in a new tab