Cream of Asparagus Soup

7g protein · 30 min · 196 kcal

Cream of Asparagus Soup

This silky-smooth cream of asparagus soup is one of the best ways to enjoy in-season asparagus. All you need is six ingredients to make a healthy asparagus soup that's just perfect for spring.

30 min2 servings196 kcal

Ingredients

  • 30 g (1 ounce) unsalted butter
  • 1 medium leek, white and light green parts only, sliced
  • 2 garlic cloves, crushed
  • 450 g (1 lb) asparagus spears, cut into 1-inch pieces
  • 500 ml (2 cups) vegetable stock
  • 120 ml (1/2 cup) double (heavy) cream
  • Salt and freshly ground black pepper to taste
  • Chives, to garnish, optional

Instructions

  1. 1

    Place a large, heavy-bottomed pot on the stovetop...: Place a large, heavy-bottomed pot on the stovetop and melt the butter over medium heat. Add the leek and cook for 2-3 minutes.

  2. 2

    Stir in the garlic and cook for another...: Stir in the garlic and cook for another minute.

  3. 3

    Add the asparagus and season with salt and...: Add the asparagus and season with salt and pepper. Cook for 5 minutes, stirring, until the asparagus is slightly golden.

  4. 4

    Pour in the vegetable stock and bring to...: Pour in the vegetable stock and bring to a simmer. Lower the heat, cover the pot and simmer for 15 minutes until the asparagus is tender.

  5. 5

    Turn off the heat and puree the soup...: Turn off the heat and puree the soup using an immersion blender. Next, stir in the cream and turn the heat back to low for 1-2 minutes to warm the soup.

  6. 6

    Divide into bowls, garnish with chives and serve...: Divide into bowls, garnish with chives and serve with croutons or toast.

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