Italian Sausage and Peppers Pasta

29g protein · 35 min · 592 kcal

Italian sausage and peppers pasta is loaded with flavourful Italian sausage and peppers in a rich tomato-based sauce. It’s a quick and easy weeknight dinner that tastes just like something you’d have in an Italian restaurant!

35 min4 servings592 kcal

Ingredients

  • 250 g (8.8 oz) pasta
  • 1 tablespoon olive oil
  • 400 g (1 lb) Italian sausage, casings removed, cut into bite-sized pieces
  • 1 medium onion, diced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 2 large garlic cloves, finely chopped
  • 1/4 teaspoon red chilli flakes
  • 1 tablespoon Italian seasoning
  • 2 tablespoons tomato paste
  • 200 ml (1 cup) chicken stock
  • 1 x 400 g (14 oz) can crushed tomatoes
  • 30 g (1/3 cup) grated Parmesan

Instructions

  1. 1

    Bring a large pot of water to a...: Bring a large pot of water to a boil, salt it generously and cook the pasta al dente according to the instructions on the package. Reserve a cup of pasta water before draining.

  2. 2

    Meanwhile, heat the oil in a large, deep...: Meanwhile, heat the oil in a large, deep pan or a Dutch oven and fry the sausage for 4-5 minutes over medium heat until browned, crumbling it with your spoon as it cooks.

  3. 3

    Add the onion and sliced bell peppers and...: Add the onion and sliced bell peppers and continue to cook for another 5 minutes, stirring occasionally, until the veggies soften.

  4. 4

    Stir in the garlic, red chilli flakes and...: Stir in the garlic, red chilli flakes and Italian seasoning and continue to cook for another minute.

  5. 5

    Next, add the tomato paste, chicken stock and...: Next, add the tomato paste, chicken stock and crushed tomatoes. Stir to combine, then simmer on low-medium heat for 10 minutes, stirring occasionally.

  6. 6

    Add the cooked pasta to the pan and...: Add the cooked pasta to the pan and toss well. Stir in the grated Parmesan, season to taste and serve immediately, sprinkled with some extra grated Parmesan if you like.

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