Easy Creamy Cajun Salmon

26g protein · 15 min · 338 kcal

Easy Creamy Cajun Salmon

Cajun salmon cooked in creamy garlic herb sauce is the most delicious 15 minute, one pan dinner recipe. Weeknight dinner, sorted!

15 min4 servings338 kcal

Ingredients

  • 500 g (1lb) salmon fillets
  • 1 tbsp olive oil
  • 2 tbsp Cajun seasoning
  • 1 tbsp butter
  • 4 garlic cloves (crushed )
  • 1/2 tsp chilli flakes
  • 2 tbsp parsley (finely chopped )
  • 1 tsp dill (finely chopped )
  • 1 tsp thyme
  • 1 cup cream
  • 1 tsp lemon juice
  • salt and pepper (to taste)

Instructions

  1. 1

    Pat the salmon fillets dry with paper towel. Drizzle over the olive oil then season generously with Cajun seasoning, salt and pepper.

  2. 2

    Heat a large frying pan over medium high heat.

  3. 3

    Add the salmon, skin-side down, and cook for 2-3 minutes until the skin is crisp.

  4. 4

    Flip over and cook for another 2-3 minutes on the other side. Remove from the pan and set aside while you make the sauce.

  5. 5

    In the same pan you cooked the salmon, melt the butter then add the garlic and herbs.

  6. 6

    Sauté for a few minutes until fragrant then pour in the cream and lemon juice.

  7. 7

    Allow to simmer for a few minutes then season with salt and pepper.

  8. 8

    Add the salmon back to the sauce and allow to simmer for another 2 minutes. Serve immediately.

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