Brussels Sprout Fritters

3g protein · 30 min · 50 kcal

Brussels Sprout Fritters

These crispy fritters are made with shaved brussels sprouts and a few simple ingredients. Perfect for breakfast and brunch, or a savory side dish!

30 min8 servings50 kcal

Ingredients

  • 1 lb. brussels sprouts
  • 3 green onions, finely chopped
  • 1/4 cup gluten free all-purpose flour*
  • 2 teaspoons sea salt
  • 1 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1 egg
  • 2-4 Tablespoons olive oil

Instructions

  1. 1

    Remove the hardy stalk near the base of the sprouts and the outermost leaves as needed. Thoroughly wash the sprouts.

  2. 2

    Using a mandolin or a knife, chop the brussels sprouts horizontally as thin as possible.

  3. 3

    Set sprouts aside in a medium bowl. Massage them to separate and fluff after they're chopped. Yes – I just told you to massage brussels sprouts.

  4. 4

    Add green onions and toss to combine.

  5. 5

    In a separate bowl, whisk together flour, salt, pepper, and garlic powder.

  6. 6

    Add dry ingredients and the egg to the bowl with brussels sprouts mixture. Mix thoroughly. Allow to rest for 10 minutes.

  7. 7

    In a large skillet, add oil and bring to medium-high heat. Start with 2 tablespoons and add more if the skillet begins to dry out. These don't need to be "deep-fried" – they just need enough oil to prevent sticking.

  8. 8

    Measure out the brussels sprouts mixture into 2 tablespoon portions and carefully add them to the skillet. Use a spatula to flatten the fritters. Cook 2-3 minutes per side.

  9. 9

    Set the fritters aside on a plate lined with paper towel. Allow to cool slightly – then enjoy!

  10. 10

    I suggest serving these alongside eggs, avocado toast, and maybe mimosas. ;)

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