Vegan Bean Salad (Caribbean Style)

2g protein · 30 min · 243 kcal

Vegan Bean Salad (Caribbean Style)

This delicious Caribbean style salad has a trio of cooked legumes (chickpeas (channa), red kidney beans (peas), and pigeon peas (gungo peas) combined with cucumbers, avocado (pear) scallion and a tangy dressing.

30 min4 servings243 kcal

Ingredients

  • 1 15oz chickpeas ((1 1/2 cup cooked))
  • 1 15oz red kidney beans ((1 1/2 cup cooked) (peas))
  • 1 15oz brown pigeon peas ((1 1/2 cup cooked) (gungo peas))
  • 2 scallion (sliced)
  • 1/2 cucumber (chopped)
  • 1 large avocado (chopped (pear))
  • 2 tsp fresh thyme
  • 1/3 cup chadon beni (chopped)
  • 1/4 cup balsamic vinegar ((64g))
  • 1/4 cup extra virgin olive oil ((54g))
  • 1 tsp ground mustard
  • 1 tbsp agave nectar
  • 1/4 tsp garlic granules
  • 1/4 tsp black pepper
  • 1/4 tsp pink salt

Instructions

  1. 1

    In a small bowl combine and whisk together the balsamic vinegar, extra virgin olive oil, ground mustard, garlic granules, pink salt and black pepper then set aside.

  2. 2

    In a large bowl, add the pigeon peas, chickpeas, red kidney beans, scallion, cucumber, avocado, fresh thyme and shado beni.

  3. 3

    Use a large spoon to toss and combine the legumes with the fresh herbs.

  4. 4

    Drizzle the dressing all over the salad and toss one more time.

  5. 5

    Leave the salad to rest for 10-15 minutes so the dressing can marinate the beans etc...

  6. 6

    Serve accordingly.

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