Mediterranean Pasta & Bean Salad

22g protein · 25 min · 545 kcal

Mediterranean Pasta & Bean Salad
25 min4 servings545 kcal

Ingredients

  • 8 oz fusilli pasta (225 grams)
  • 1 can white beans (drained & rinsed) (15.5 oz / 440 grams)
  • 1/3 cup chopped red onion (50 grams)
  • 1/2 cup chopped red bell pepper (75 grams)
  • 1/3 cup sliced black olives (40 grams)
  • 1 ball fresh mozzarella (cut into cubes) (4 oz / 125 grams)
  • 1/2 cup chopped fresh basil (10 grams)
  • sea salt & black pepper
  • 3 tbsp extra virgin olive oil (45 ml)
  • 1 tbsp lemon juice (15 ml)
  • 2 cloves garlic (finely grated)
  • 1 tsp dried oregano (1 gram)
  • 1/4 tsp crushed red pepper (0.65 grams)
  • sea salt & black pepper

Instructions

  1. 1

    Fill a stockpot a little over halfway with water, season generously with salt, and heat with a high heat

  2. 2

    Once it comes to a boil, add in the fusilli pasta, cook until al dente (check pasta package instructions), then drain into a colander and rinse under cold water, shake off any excess water

  3. 3

    Transfer the pasta into a large bowl, along with the canned beans, chopped red onion, chopped red bell pepper, sliced black olives, cubed fresh mozzarella, and chopped basil, then season with salt & pepper, and mix together until well mixed

  4. 4

    To make the dressing, add the olive oil into a separate bowl, along with the lemon juice, grated garlic, dried oregano, and crushed red pepper, then season with a kiss of salt & pepper, and whisk together

  5. 5

    Pour the dressing over the pasta salad, and mix together until well mixed, serve at room temperature or even chilled, as it will hold for up to 3 to 4 days in the fridge, enjoy!

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from spainonafork.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on spainonafork.comOpens in a new tab