Dhal and Rice (Trinidadian Inspired)

Learn how to make this incredibly easy, tasty and yet cost effective Trinidad and Tobago inspired dhal and rice. A totally vegan, budget friendly meal made from yellow split peas and paired with seasoned cauliflower rice for a more nutritionally dense option.
Ingredients
- 1 1/2 cups yellow split peas ((295g))
- 4-5 cups water ((946ml))
- 3 1/2 cups water ((828ml))
- 1/2 small onion (chopped)
- 6 garlic cloves
- 1/2 scotch bonnet (optional)
- 1 tsp turmeric ((2g))
- 1 tsp ground cumin ((2g))
- 1/2 tsp black pepper ((1g))
- 1/2 tsp pink salt ((3g))
- 2 tbsp olive oil ((28g))
- 3 garlic cloves (chopped)
- 1 tsp cumin seeds ((2g))
- 1 medium size head of cauliflower
- 1 tsp cumin seeds ((2g))
- 2 chives (chopped(scallion/spring onion))
- 1 small onion (sliced)
- 2 tbsp chadon beni ((28g) chopped (culantro/spirit weed))
- pink salt to taste
Instructions
- 1
--- To soak the dhal ---
- 2
Rinse the split peas several times (I like to do this using a colander) until the water runs clear.
- 3
Place split peas in a medium sized bowl and add just enough water (about 4-5 cups) to cover the peas.
- 4
Leave to soak overnight or for several hours.Rinse the split peas again and discard the water.
- 5
--- To cook the dhal ---
- 6
Place the split peas in a medium sized saucepan along with the 3 cups of water (keep the ½ cup on reserve), onion, garlic, turmeric, scotch bonnet, cumin, black pepper and pink salt.
- 7
Bring to a rolling boil then reduce the heat to medium-low and cover.
- 8
Allow to simmer for 30-40 minutes until the peas are tender. Half way through check the water levels and add the additional ½ cup more if needed.
- 9
Once softened, remove the saucepan from the heat then using a stick blender or swizzle stick, breakdown the split peas to your desired consistency. I like a thick dhal with less water, if you want yours thin, add more water and keep pulverising the dhal until it is thin in texture.
- 10
--- To chunkay ---
- 11
To chunkay, heat some olive oil in a small frying pan on medium heat, add the chopped garlic and cumin seeds.
- 12
Temper the garlic and seeds until they are aromatic and golden.
- 13
Carefully pour the infused oil over the dhal and stir.
- 14
Do a taste test and add additional black pepper and pink salt if needed.
- 15
--- To make cauliflower rice ---
- 16
Remove the leaves from the cauliflower then use a knife to cut off the base.
- 17
Cut the florets into small chunks.
- 18
Fix a food processor with an S blade and pulse the small chunks into a fine "rice consistency". You may need to do so in batches and scrap down the bowl and continue to pulse until the "rice" has formed.If using a box grater or microplane use the side with the medium holes and push through to make "rice grains".
- 19
On medium heat, add the oil to a large frying pan or skillet.
- 20
Add the chives, onion and garlic then saute until soft and translucent.
- 21
Add the cauliflower rice, shado beni and pink salt to taste.
- 22
Proceed to cook the rice, stirring for 5-7 minutes until the "rice is tender".
Cook it from the original
This recipe comes from thatgirlcookshealthy.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on thatgirlcookshealthy.com