Sausage Kale White Bean Soup

12g protein · 30 min · 256 kcal

Sausage Kale White Bean Soup

Sausage kale and white bean soup is hearty and comforting, packed with savory sausage, nutritious kale, creamy beans, and tender pasta in a rich, savory broth.

30 min12 servings256 kcal

Ingredients

  • 1 tablespoon Olive Oil
  • 1 pound Ground Italian Sausage (mild or spicy)
  • 1/2 large Onion (diced (about 1 cup))
  • 6 cloves Garlic (minced)
  • 2 ribs Celery (diced (about 1 cup))
  • 1 large Carrot (diced (about 1 cup))
  • 2 (14-ounce cans) White Beans (rinsed and drained (about 3 cups))
  • 8 cups Chicken Broth
  • 1 cup Ditalini Pasta (or macaroni noodles)
  • 1 1/2 teaspoons Italian Seasoning
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 4 cups Kale (chopped)
  • 1 cup Heavy Cream (or half and half)

Instructions

  1. 1

    Heat a 4.5-quart soup pot over medium-high heat. Add OLIVE OIL and heat until shimmering.

  2. 2

    Add the GROUND ITALIAN SAUSAGE, breaking it up with a stirring utensil. Cook until browned, about 5-7 minutes. Drain any excess grease from the pot.

  3. 3

    Add the ONION, CELERY, CARROTS, and GARLIC. Sauté for 5-7 minutes until the vegetables soften.

  4. 4

    Stir in the WHITE BEANS, CHICKEN BROTH, PASTA, ITALIAN SEASONING, SEA SALT, and BLACK PEPPER. Bring to a boil, then reduce to a simmer. Cook for 10-12 minutes, stirring occasionally, until the pasta is tender.

  5. 5

    Add the KALE and cook for a few minutes, or until it's wilted to your liking.

  6. 6

    Stir in the HEAVY CREAM and let everything simmer for an additional 2-3 minutes until heated through.

  7. 7

    Taste and adjust salt if needed. Serve warm.

  8. 8

    To store, cool completely and refrigerate in an airtight container up to 5 days or freeze up to 3 months.

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