Roasted Sweet Potato Soup

4g protein · 1 h · 243 kcal

Roasted Sweet Potato Soup

Learn how to make this delicious roasted sweet potato soup. This soup is vegan friendly, extremely creamy and velvety smooth with a hint of my homemade curry powder for that aromatic flair.

1 h4 servings243 kcal

Ingredients

  • 1 1/2 lb sweet potatoes ((680g) chopped and peeled)
  • olive oil (for roasting)
  • 2 tbsp olive oil ((28g))
  • 1 medium onion (chopped)
  • 4 garlic cloves (minced)
  • 1 tsp fresh ginger ((2g) minced)
  • 2 tsp curry powder ((4g))
  • 4 cups vegetable stock ((946ml))
  • 1 tsp paprika ((2g))
  • 1 tsp ground coriander ((2g))
  • 1/2 tsp parsley ((0.05g))
  • 1/4 tsp chilli flakes ((0.5g) optional)
  • 5 sprigs of thyme (tied together)
  • black pepper and pink salt to taste

Instructions

  1. 1

    Preheat the oven at 200C/400F/gas mark 6.

  2. 2

    Place the sweet potato on a baking tray lined with parchment paper, coated with oil.Coat the top of the sweet potato with oil.

  3. 3

    Roast the sweet potato for roughly 35-40 minutes or until golden (turning halfway through).

  4. 4

    Meanwhile heat the olive oil on medium heat in a non stick saucepan, then proceed to saute the onion, garlic and ginger along with the curry powder until soft and translucent.

  5. 5

    Pour in the vegetable stock then season with the paprika, ground coriander, parsley, thyme and chilli flakes.

  6. 6

    Add the thyme, cover the pan with a lid, then allow to simmer for 10 minutes (leave it simmer while the sweet potatoes are roasting).

  7. 7

    Discard the thyme stems after the given time.

  8. 8

    Once the sweet potatoes have finished roasting from the oven, transfer the stock mixture and potatoes to a blender and puree into a smooth consistency (use a hand blender, if you don't have a blender and puree in the saucepan instead).

  9. 9

    Add black pepper and pink salt to taste.

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