Curry Lentil Soup

18g protein · 40 min · 400 kcal

Curry Lentil Soup

Lentils and potatoes are always fantastic together and make this soup pure comfort. Plus it's a pretty low maintenance recipe - any combination of veggies can go into it and it'll turn out great.

40 min6 servings400 kcal

Ingredients

  • 2 tsp olive oil
  • 1 medium onion
  • 2 garlic clove
  • 1 tsp curry powder
  • 1 tsp sweet paprika powder
  • 1/2 tsp ground coriander
  • 1/2 tsp garam masala
  • 1/4 tsp ground turmeric
  • 3 medium potato
  • 1 medium zucchini
  • 1 medium carrot
  • 1 cup dry red lentils
  • 2 vegetable bouillon cube
  • 4 cup water
  • 1/2 lemon
  • 1 1/2 cup unsweetened soy yogurt
  • 3 vegan naan

Instructions

  1. 1

    Heat the oil in a large pot over high heat. Cook the onion until golden, about 5 minutes. Add splashes of water as needed to deglaze the pan.

  2. 2

    Then add garlic and the spices, and cook for another 2 minutes.

  3. 3

    Add the remaining soup ingredients. Simmer, partially covered, for 15 minutes or until the lentils and potatoes are cooked.

  4. 4

    Optionally, for a creamier texture, use an immersion blender to purée some of the soup. Then add the lemon juice.

  5. 5

    Garnish as desired, serve hot and enjoy!

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