Stewed Berries

1g protein · 5 min · 39 kcal

Stewed Berries

Stewed berries are so easy to make, with berries as the only ingredient. Stewed berries are a staple in our home. We top them on yogurt, oatmeal, parfaits, pancakes, and desserts!

5 min2 servings39 kcal

Ingredients

  • 1/2 cup frozen raspberries
  • 1/2 cup frozen blueberries

Instructions

  1. 1

    Stovetop directions: place the frozen fruit in a saucepan over medium heat, stirring occasionally. The fruits will begin to thaw and release their juices. When heated through, remove from the heat.

  2. 2

    Microwave directions: in a microwave-safe bowl, heat the frozen fruit at 600W for 1 minute, then stir. Return to the microwave and continue at 30-second increments. If desired, mash with a fork so more juices seep out but some chunks remain. Enjoy!

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