Mashed Chickpea & Dill Sandwich

Ingredients

• 1 1/2 cup cooked chickpeas
• 1/2 bell pepper
• 1/4 small red onion
• 1/3 cup vegan mayonnaise
• 1/4 cup chopped pickles
• 3 Tbsp roasted sunflower seeds
• 2 Tbsp fresh dill
• 1 Tbsp fresh chives
• 1/2 lemon
• 1 pinch salt
• 1 pinch ground black pepper
• 6 slice multigrain bread
• 1 medium tomato
• 6 butter lettuce leaf
• 1/4 cup pickled red onions

Instructions

1. 1

   In a large bowl, mash the chickpeas with a potato masher or fork until flaky.

2. 2

   Add the remaining chickpea mash ingredients to the bowl and mix to combine.

3. 3

   Serve with your favourite sandwich fillings. Alternatively, serve as a snack with crackers, veggies, or scooped onto a salad. Enjoy!