One-Pot Veggie Lentil Soup

26g protein · 40 min · 464 kcal

One-Pot Veggie Lentil Soup

This hearty vegetable and protein-packed lentil soup is wonderfully inviting on cold, dark winter days. It's one of our favourite soups to make, considering how quickly it comes to gether, and how delicious the flavours are.

40 min6 servings464 kcal

Ingredients

  • 1 Tbsp vegetable oil
  • 2 medium onion
  • 3 garlic clove
  • 1 fresh red chili
  • 1 tsp ground turmeric
  • 1 tsp curry powder
  • 1 tsp garam masala
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 5 1/2 cup water
  • 3 vegetable bouillon cube
  • 3 cup dry brown lentils
  • 2 medium potato
  • 2 medium carrot
  • 1/2 medium broccoli

Instructions

  1. 1

    Heat the oil in a large pot over medium-high heat. Once hot, add the onions and cook for 5 minutes. Add splashes of water as needed to deglaze the pot.

  2. 2

    Add the garlic and red chilli, cook for another 2 minutes.

  3. 3

    Add the spices and cook for 30 - 60 seconds, stirring throughout.

  4. 4

    Add the water, bouillon, lentils, and potatoes*. Bring to a boil, then reduce to a simmer, partially covered for 5 minutes.

  5. 5

    Add the carrots and cook for another 10 minutes.

  6. 6

    Optionally, blend half of the soup using an immersion blender to make it more creamy. Then add the broccoli and cook until tender, about 3 minutes.

  7. 7

    Adjust salt and pepper to your liking, and enjoy!

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