Eggplant & Lentil Apricot Curry

13g protein · 50 min · 487 kcal

Eggplant & Lentil Apricot Curry

A refreshing and comforting curry recipe. The cooked apricots impart a pleasantly sweet taste to this dish, the coconut yogurt adds a touch of creamy richness, while the mint and lemon make it deliciously refreshing. It's a dish that works equally well in the winter as it does in the summer!

50 min4 servings487 kcal

Ingredients

  • 2 medium eggplant
  • 1 tsp olive oil
  • 1 tsp salt
  • 1 1/3 cup long-grain white rice
  • 2 tsp vegetable oil
  • 1 medium onion
  • 3 garlic clove
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp ground cinnamon
  • 1 bell pepper
  • 1 2/3 cup canned diced tomatoes
  • 1 cup cooked brown lentils
  • 1/4 cup dried apricot
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 3/4 cup unsweetened coconut yogurt
  • 5 fresh mint leaves
  • 1/2 lemon

Instructions

  1. 1

    Line a baking tray and preheat oven to 400°F (200°C).

  2. 2

    Cut each eggplant in half lengthwise and cut cross-hatches into the flesh.

  3. 3

    Sprinkle each side with oil and salt and rub them in. Place the eggplant on a lined baking tray cut side down, and bake for 20 minutes.

  4. 4

    Meanwhile, cook the rice according to the package instructions.

  5. 5

    Meanwhile, heat the oil in a large pot over medium-high heat. Sauté the onions until soft, about 3 to 5 minutes. Add splashes of water as needed to deglaze the pot.

  6. 6

    Add the garlic, cumin, coriander, and cinnamon and sauté until fragrant, about 30 seconds. Then remove the pot from the heat.

  7. 7

    Remove the roasted eggplant from the oven. When cool enough to handle, scoop out the soft flesh with a spoon and transfer to the pot. Discard the skin.

  8. 8

    Add the remaining curry ingredients to the pot and heat through until the bell peppers are soft but still crunchy.

  9. 9

    Serve with coconut yogurt, mint, and a squeeze of lemon juice overtop. Enjoy!

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