Barley and Vegetable Soup

33g protein · 55 min · 305 kcal

Barley and Vegetable Soup
55 min4 servings305 kcal

Ingredients

  • 1 tsp olive oil
  • 1 none medium onion, chopped
  • 1 none medium carrot, diced
  • 400 g can tomatoes
  • 1 tbsp tomato paste
  • 0.5 cup pearl barley
  • 4 cup vegetable stock
  • 1 tbsp MAGGI Original Seasoning 200mL
  • 1 cup frozen peas
  • 100 g baby spinach leaves
  • 0.25 cup chopped parsley

Instructions

  1. 1

    heat oil in a large saucepan over medium heat; add onion and carrot; cook for 5 minutes or until onion is soft. add tomatoes, tomato paste, barley, stock and MAGGI original seasoning. bring to the boil, reduce heat; simmer for 30 minutes.

  2. 2

    add the peas; simmer for 2-3 minutes; add spinach and parsley and simmer for further 1-2 minutes.

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