Spaghetti aglio e olio- quick and full of flavor

20g protein · 24 min · 509 kcal

Spaghetti aglio e olio- quick and full of flavor

These spaghetti aglio e olio are ready in just 15 minutes, need only a few ingredients and taste like Italy. The perfect quick pasta recipe for any day.

24 min2 servings509 kcal

Ingredients

  • 240 g Spaghetti
  • 3 garlic
  • 2 TBSP salt
  • 1 handful parsley leaves (fresh)
  • 4 TBSP olive oil
  • chili
  • salt and pepper
  • 20 g parmesan

Instructions

  1. 1

    Bring water to a boil: Fill a large pot with water and bring it to a boil.

  2. 2

    Prep the ingredients: Peel and thinly slice garlic. Chop parsley and chili (remove seeds for less heat).

  3. 3

    Cook the pasta: Once the water boils, add at least 2 tbsp salt and cook spaghetti according to package instructions (about 7 minutes).

  4. 4

    Heat olive oil: After about 4 -5 minutes, heat olive oil in a large skillet.

  5. 5

    Fry the garlic: Add garlic to the oil and fry until golden brown. Remove and set aside.

  6. 6

    Add chili: Add chili to the hot oil, then turn off the heat.

  7. 7

    Add pasta to the oil: Transfer al dente spaghetti directly from the pot into the skillet – a little pasta water is mandatory here.

  8. 8

    Toss everything together: Add parsley and garlic, season with salt & pepper, toss well.

  9. 9

    Serve: Plate, top with Parmesan and enjoy immediately.

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