Hot Smoked Salmon Avocado Bagel

34g protein · 17 min · 509 kcal

Hot Smoked Salmon Avocado Bagel

Smoked Salmon Avocado Bagel is the perfect protein packed meal for breakfast, lunch or dinner. A toasted bagel half topped with mashed avocado, cucumber, radish, smoked salmon and a poached egg with hot honey. So quick and easy and delicious!

17 min1 serving509 kcal

Ingredients

  • 1/2 everything bagel (or bagel of choice)
  • 1/2 small avocado
  • kosher salt
  • freshly ground black pepper
  • 1/2 persian cucumber (thinly sliced)
  • 1 radish (thinly sliced)
  • 4 ounces smoked salmon (hot or cold smoked, skin removed)
  • 1 egg (poached or fried)
  • 1 drizzle hot honey
  • fresh dill (chopped, for serving (optional))

Instructions

  1. 1

    Start by toasting your favorite half a bagel and then add the avocado – about 1-1/2 ounces. Use a fork to mash the avocado and then season with kosher salt and freshly ground black pepper.

  2. 2

    Top with a handful of baby arugula, sliced cucumber, radish and the salmon.

  3. 3

    Quickly poach or fry an egg and place on top. Season with salt and pepper and add a drizzle of hot honey and some fresh dill.

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