Keto Mug Brownie

10g protein · 4 min · 137 kcal

Keto Mug Brownie

A fudgy keto mug brownie with coconut flour, dairy-free gluten-free for a quick keto mug cake to fix your chocolate craving on a keto diet.

4 min1 serving137 kcal

Ingredients

  • 1 large Egg (at room temperature)
  • 1 tablespoon Salted Butter (melted)
  • 1/2 teaspoon Vanilla Extract
  • 2 tablespoons Unsweetened Cocoa Powder
  • 2 teaspoons Coconut Flour (or 3 tablespoons of almond flour)
  • 2 tablespoons Granulated Sweetener
  • 1/4 teaspoon Baking Powder
  • 2 teaspoons Sugar-Free Chocolate Chips (+ more to sprinkle on top)

Instructions

  1. 1

    In a small bowl, beat the egg, melted butter, and vanilla extract.

  2. 2

    Whisk in unsweetened cocoa powder, coconut flour, erythritol, and baking powder.

  3. 3

    The batter should be smooth and shiny. Now stir in sugar-free chocolate chips and transfer them to a tall coffee mug - volume 8-12 fl oz - or into a microwave-safe ramekin.

  4. 4

    Microwave on high power (900W) for 60 seconds for a fudgy brownie or 70-80 seconds for a cake more like texture. You can start with 60 seconds, check, and keep baking in the microwave by 20-second bursts until it reaches your favorite texture.

  5. 5

    Cool down for 1-2 minutes before eating. This will allow the brownie to cool down a bit and the texture to be perfectly fudgy. Optional: sprinkle extra chocolate chips on top as it cools down.

  6. 6

    Serve with unsweetened whipped cream.

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