Almond Flour Banana Pancakes

5g protein · 20 min · 140 kcal

Almond Flour Banana Pancakes

These almond flour Banana Pancakes are healthy almond flour pancakes sweetened with bananas. A great healthy pancake recipe packed with 6 grams of protein per pancake and no sugar added.

20 min12 servings140 kcal

Ingredients

  • 1 1/2 cups Almond Flour
  • 2 medium Banana (3/4 cup mashed)
  • 4 Large Eggs (at room temperature)
  • 1 tablespoon Olive Oil (note 1)
  • 2 teaspoons Vanilla Extract
  • 2 teaspoons Baking Powder
  • 2 tablespoons Coconut Sugar (to boost sweetness)
  • 1/4 teaspoon Xanthan Gum (firm up batter)

Instructions

  1. 1

    Peel, mash the bananas and measure 3/4 cup of mashed bananas. Place in the jug of a high-speed blender.

  2. 2

    In the blender jug, add the eggs, olive oil, vanilla extract, almond flour, baking powder, sweetener (if used) and xanthan gum - this makes the pancakes easier to flip without breaking.

  3. 3

    Heat a large non-stick pancake pan or griddle over medium-high heat.

  4. 4

    Apply vegetable oil to the pan with kitchen absorbent paper towels or spray oil on the pan.

  5. 5

    Ladle 2 tablespoons of batter onto the griddle for each pancake and spread with the back of a spoon to expand on the pan. Don't make too large pancakes, or they get difficult to flip.

  6. 6

    Cook on low-medium heat for 2-3 minutes then slide a flat tool gently under the pancake and flip.

  7. 7

    Cook on the other side for 1-2 minutes or until golden brown.

  8. 8

    Serve the almond flour banana pancakes with butter, banana slices, or maple syrup.

  9. 9

    Store the pancakes in the fridge in an airtight container for up to 3 days. Rewarm on a pan, sandwich press, or in the toaster. They can be frozen in an airtight zip-lock bag and defrosted in the toaster before serving.

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