Green Goddess Hummus
Nutrition per Serving
105
Calories
3g
Protein
7g
Carbs
8g
Fat
Green Goddess Hummus is a fresh herbaceous twist on the traditional dip! A plethora of fresh herbs, spinach and garlic is blended with chickpeas, green peas, avocado and tahini until lusciously creamy! Serve with veggies or toasted naan or pita.Yields about 3 cups or 12 (1/4 cup) servings.
📝 Ingredients
- 1/4 cup basil (loosely packed)
- 1/4 cup cilantro (loosely packed)
- 1/4 cup parsley (loosely packed)
- 1 green onion (chopped)
- 2 tablespoons chives (snipped or chopped)
- 1 to 2 cloves fresh garlic (smashed and peeled)
- 2 lemons (juiced)
- 2 tablespoons extra virgin olive oil
- 1 cup spinach (packed)
- 1 can chickpeas (rinsed and drained, reserving the liquids)
- 1 cup green peas (thawed if frozen)
- 1 small avocado
- 1/3 cup tahini
- 3/4 teaspoon ground cumin
- 1 1/4 teaspoon kosher salt (more or less to personal taste)
- 1/3 cup reserved chickpea liquid (or water)
- 1 drizzle extra virgin olive oil
- 1 tablespoon [everything seasoning]
- 1 teaspoon leftover fresh herbs
👨🍳 Instructions
- 1In your high-powered blender (or food processor), measure and add in basil, cilantro, parsley, green onion, snipped chives and 1 to 2 cloves smashed and peeled fresh garlic.
- 2Squeeze in the lemon juice and pour in the olive oil.
- 3Add in (rinsed and drained) chickpeas and the green peas, spinach, avocado, tahini, cumin and kosher salt.
- 4Secure the lid but remove the hole and insert the blenders tamper. This helps pus the food into the blades safely, which helps get everything nicely blended. If using a food processor: Stop periodically and scrape down the sides with a spatula.
- 5Add in splashes of reserved chickpea liquid (or water) as needed to thin out the hummus. Taste and add more salt if desired.
- 6Transfer to a shallow dish, drizzle with olive oil and I personally like to top it with everything seasoning and any leftover herbs on my cutting board. And then serve it with cut veggies and/or toasted pita or naan.
About the Chef & Original Recipe
This recipe was published by Laurie McNamara on simplyscratch.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: simplyscratch.com