Sauteed Eggplant

2g protein · 10 min · 179 kcal

Sauteed Eggplant

Learn how to turn eggplant into the best side dish this summer with this sauteed eggplant recipe. You will make everyone fall in love with these soft, tender, and caramelized pieces of pan-fried eggplant at your next BBQ party.

10 min3 servings179 kcal

Ingredients

  • 1 large Eggplant
  • 3 tablespoons Olive oil
  • 1/4 teaspoon Ground Pepper
  • 2 Garlic Cloves (crushed or mince)
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Honey (- optional)
  • 1/4 teaspoon Salt
  • 1/2 teaspoon Chilli Flakes
  • 1 tablespoon Cilantro (chopped, or green onion)

Instructions

  1. 1

    Place the eggplant on a chopping board, cut off the stem and discard it.

  2. 2

    Cut the eggplant into large cubes - see the pictures above for visual help.

  3. 3

    Warm olive oil in a large skillet and add eggplant cubes, salt, crushed garlic, cumin, paprika, and pepper.

  4. 4

    Cook, stir for 2-3 minutes or until flesh turns golden brown.

  5. 5

    Reduce heat, cover, and cook for another 2-3 minutes until tender in the center.

  6. 6

    Remove the lid, deglaze with lemon juice and honey if used. Serve with freshly chopped herbs or red chili pepper.

  7. 7

    --- Storage ---

  8. 8

    Store in an airtight container for up to 3 days in the fridge. Rewarm in a warm saucepan or microwave.

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