One-Pot Tomato & Chickpea Stew

Ingredients

• 1 Tbsp vegetable oil
• 4 garlic clove
• 2 medium onion
• 1 fresh red chili
• 1 medium carrot
• 1 jarred roasted red pepper
• 1/2 tsp salt
• 2 tsp ground cumin
• 1 tsp smoked paprika powder
• 1 tsp ground coriander
• 3 1/3 cup canned crushed tomatoes
• 2 cup cooked chickpeas
• 1/2 cup kalamata olives
• 2 Tbsp tahini
• 2 tsp reduced-sodium soy sauce
• 1/8 tsp ground black pepper
• 2 cup spinach
• 4 whole wheat pita bread

Instructions

1. 1

   Heat the oil in a large pan over high heat. Cook the garlic, onion, chilli, carrot, bell pepper, and salt for 7 minutes.

2. 2

   Add the cumin, paprika, and coriander, and cook for 1 minute more to toast the spices.

3. 3

   Then add the tomatoes, chickpeas, olives, tahini, soy sauce, and pepper. Reduce the heat to medium, cover, and cook for 5 minutes.

4. 4

   Then add the spinach. When wilted, remove from the heat. Garnish and serve alongside pita bread or rice. Enjoy!