Green Spinach Coconut Curry

22g protein · 1 h 5 min · 683 kcal

Green Spinach Coconut Curry

Packed with spinach, two types of hearty legumes, and a lot of spices, this bright green curry is as delicious as it looks!

1 h 5 min4 servings683 kcal

Ingredients

  • 6 cup boiling water
  • 1/2 cup dry chana dal
  • 1/2 cup dry mung beans
  • 1 1/3 cup long-grain white rice
  • 1 Tbsp vegetable oil
  • 2 medium onion
  • 4 garlic clove
  • 2 tsp fresh ginger
  • 1 fresh red chili
  • 1 Tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp garam masala
  • 1/2 tsp ground turmeric
  • 1/2 tsp salt
  • 1 medium tomato
  • 4 cup spinach
  • 1 2/3 cup canned full-fat coconut milk
  • 4 cup spinach
  • 1/2 lemon

Instructions

  1. 1

    Fill a large pot with water and add the drained chana dal. Bring to a boil, reduce to a simmer, and cook uncovered for 20 minutes.

  2. 2

    Then add the drained mung beans to the same pot and let it cook uncovered for another 15 minutes.

  3. 3

    Meanwhile, cook the rice according to the package instructions.

  4. 4

    Heat the oil in a sauté pan over medium-high heat. Cook the onions, garlic, and ginger for 4 to 5 minutes.

  5. 5

    Then add in the chili, tomato paste, and spices. Cook for 1 to 2 minutes.

  6. 6

    Then add the chopped tomato and turn the heat to low.

  7. 7

    Once the legumes are cooked, first remove 1/3 cup (80 mL) of the cooking liquid and transfer this to a blender. Then pour the legumes into a strainer to drain off the remaining liquid.

  8. 8

    Add the spinach to the blender as well, and blend on high until smooth.

  9. 9

    Add the blended spinach to the pan, together with the cooked chana dal, mung beans, and coconut milk.

  10. 10

    Return the heat to medium-high. Add the chopped spinach to the pan, cooking until wilted.

  11. 11

    Just before serving, add in the lemon juice and stir. Enjoy!

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