Seared Scallops
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
Pan-seared sea scallops with a lemon-brown butter pan sauce. Simple, yet so delicious. A restaurant treat you can easily make at home, and quick, too.
📝 Ingredients
- 1 pound sea scallops ((preferably dry packed, defrosted))
- Diamond kosher salt
- Freshly ground pepper
- Canola oil or other neutral oil
- 1 Tbsp. Unsalted butter
- 2 small chopped shallot ((optional))
- 1 Tbsp. chopped Italian parsley
- 1/2 lemon
👨🍳 Instructions
- 1Prep the scallops by rinsing under cold water and removing the side connector muscle. Place the scallops on a paper towel-lined baking sheet or plate and pat dry with more paper towels.
- 2Preheat a large skillet over high heat with enough oil to just coat the bottom of the pan.
- 3While the pan heats, season the scallops on all sides with salt and pepper.
- 4When the oil just starts to smoke, carefully place the scallops presentation side down in the skillet and sear for about 2 minutes, or until golden brown.
- 5Turn the scallops to the second side with a fish spatula (or spoon). Reduce the heat to medium-low and add the butter and optional shallot.
- 6Using a spoon, baste the melted butter over the scallops while they finish cooking for about 1 to 1 1/2 more minutes. Cook to 115° F internal temperature, which will continue to rise by 10 to 15° as they were cooked in a high heat pan, to a perfect 125° F.
- 7Finish with fresh parsley and a squeeze from half a lemon and immediately remove from the skillet from the stove (to stop the cooking) and serve with the lemon-butter pan sauce.
About the Chef & Original Recipe
This recipe was published by saltpepperskillet.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: saltpepperskillet.com