Saag Bhatmas Curry (No Onion / Tomato)

6g protein · 30 min · 200 kcal

Saag Bhatmas Curry (No Onion / Tomato)

Saag Bhatmas curry is a delicious vegetarian dish that pairs perfectly with rice or roti. It's packed with flavor and nutrition, and you can prepared in under 30 minutes.

30 min3 servings200 kcal

Ingredients

  • 1/2 tsp cumin seeds
  • 1/2 tsp Ground coriander
  • 1/2 tsp kashmiri red chili powder
  • 1/2 tsp ground turmeric
  • 1 tsp grated garlic
  • 1/2 tsp ground ginger (or fresh ginger)
  • 0.7 lb leafy greens (326 g of chopped mustard greens)
  • 1/3 cup soybeans
  • 1/2 tbsp olive oil
  • salt to taste

Instructions

  1. 1

    Heat oil in a pan.

  2. 2

    Once hot, add cumin seeds. Let it cook for a minute.

  3. 3

    Once the seeds splutter, add the soybeans and saute for 4-6 minutes on medium-low heat until lightly browned.

  4. 4

    Add ginger, garlic, and the spices - turmeric, red chili powder, coriander powder, and cumin powder to the pan. Cook the spices for a few minutes.

  5. 5

    Put the chopped greens in the pan and combine everything well. Cover the pan and cook the greens for 10-15 minutes on medium-low heat until they are wilted, allowing the flavors to blend.

  6. 6

    Add salt to taste, then mix well. Turn off the heat.

  7. 7

    Saag Bhatmas curry is now ready to be served. Serve it with rice or roti (flatbread) for a delicious and nutritious meal.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from spoonbun.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on spoonbun.comOpens in a new tab