Chicken Ricotta Meatballs

29g protein · 30 min · 375 kcal

Chicken Ricotta Meatballs

These chicken ricotta meatballs are tender, juicy, and bursting with savory flavor thanks to creamy ricotta and perfectly seasoned ground chicken. Best of all, you can choose to pan-fry them for a golden, crispy exterior or bake them in the oven for a lighter, hands-off approach.

30 min4 servings375 kcal

Ingredients

  • 2 Tablespoons olive oil (extra virgin)
  • 1 pound ground chicken
  • 1/2 cup bread crumbs (or panko)
  • 1 egg (lightly beaten)
  • 1/2 cup ricotta cheese
  • 1/4 cup parmesan cheese (grated)
  • 1 clove garlic (minced or grated)
  • 1 Tablespoon fresh parsley (or 1 teaspoon dried parsley)
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. 1

    In a large bowl, combine 1 pound ground chicken, 1/2 cup bread crumbs, 1 egg, ½ cup ricotta cheese, ¼ cup parmesan cheese, 1 clove garlic, 1 Tablespoon fresh parsley, 1/2 teaspoon Italian seasoning, 1/2 teaspoon onion powder, ½ teaspoon salt and 1/4 teaspoon pepper.

  2. 2

    Shape mixture into tablespoon sized balls (you should have about 25).

  3. 3

    --- To Fry ---

  4. 4

    Heat the 2 Tablespoons olive oil in a large skillet over medium-high heat. Add the meatballs and cook on all sides until browned and cooked through (165-degrees on an instant read meat thermometer).

  5. 5

    --- To Bake ---

  6. 6

    Preheat your oven to 450 degrees. Line a baking sheet with parchment paper or tin foil. Arrange the meatballs on the sheet and drizzle with 1 TBSP olive oil. Bake for 15-20 minutes, flipping over halfway through, until the meatballs are cooked through (165-degrees on an instant read meat thermometer).

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