Marinated Tuna Steak with grilled vegetables

Ingredients

• 300 g Tuna Steak
• 2 Tbsp Ponzu sauce
• 3 Tbsp soy sauce
• 1 piece ginger— roughly thumb-size
• 1 garlic clove
• 1 Tbsp fresh grated lime
• 1 Tbsp roasted sesame oil
• 1 carrot
• 1 bell pepper
• 1/4 cabbage slices
• 1 red onion slices
• 1 Tbsp sesame oil
• 2 Tbsp lime juice
• 2 Tbsp soy sauce
• salt & pepper to taste

Instructions

1. 1

   Peel & cut the garlic in small slices.

2. 2

   In a small bowl, whisk together the Ponzu sauce, soy sauce and the grated lime.

3. 3

   Peel the ginger and grate it. Add the ginger and garlic to the soy and Ponzu sauce and mix together.

4. 4

   Place the Tuna Steak in a sealable freezer bag and add the marinade. Close the bag and ensure that the tuna is covered with the marinade.

5. 5

   Place the tuna in the fridge and let it marinate for a minimum of 30 minutes.

6. 6

   In the Meantime, wash & prepare your vegetables.

7. 7

   Peel and cut the carrot

8. 8

   Slice the pepper in small stripes

9. 9

   Cut the cabbage in thin slices

10. 10

    Peel the onion and cut also in thin slices.

11. 11

    Take the Tuna out of the fridge.

12. 12

    Bring a pan to high heat and add the oil. Add the Tuna and sear it from both sides for 2 mins- if the tuna is roughly 3 cm thick- if you like it cooked more through, then add another minute on each side.

13. 13

    Take the Tuna out of the pan and cover in aluminium foil to rest.

14. 14

    Take a pan (of course you can take the same pan) and bring to high heat again.

15. 15

    Add the remaining sesame oil and add first the onions, then the carrots, bell pepper and then the cabbage.

16. 16

    Season with salt and pepper to taste and let cook for 3 minutes while occasionally stirring it. Add the lime juice, soy sauce and give it a good stir.

17. 17

    Divide vegetables on 2 plates and add the tuna.

18. 18

    Enjoy