Fried Rice
Nutrition per Serving
392
Calories
15g
Protein
70g
Carbs
4g
Fat
📝 Ingredients
- 2.25 cup long grain white rice
- 0 none spray oil for cooking
- 2 none eggs, lightly beaten
- 1 none medium carrot, thinly sliced
- 1 none medium red capsicum, sliced
- 150 g baby corn
- 1 cup sliced button mushrooms
- 3 none green onions (shallots), sliced
- 150 g reduced fat ham, chopped
- 1 cup frozen peas
- 0.25 cup soy sauce
- 2 tbsp MAGGI Sweet Chilli Sauce
👨🍳 Instructions
- 1cook rice according to packet directions; drain; run under cold water to cool down; spread onto a baking tray and place in the freezer while preparing remaining ingredients.2. heat a non stick frying pan or wok over medium heat. spray with oil; pour in eggs, swirl so the egg evenly covers the base; cook until just set, roll up and slice thinly; set aside.
- 2reheat frying pan or wok over high heat; spray with oil; cook carrot, capsicum, corn and mushrooms for 3 minutes. add green onions, ham, rice and peas; cook 4 minutes or until rice heats through.
About the Chef & Original Recipe
This recipe was published by recipes.com.au on recipes.com.au. Visit the original source for step-by-step photos, chef notes and additional details.
Source: recipes.com.au