Creamy Garlic Salmon

24g protein · 30 min · 430 kcal

Creamy Garlic Salmon

This creamy garlic salmon recipe is a 30-minute meal with pan seared salmon in a garlic cream sauce! It's simple to make for a special occasion or anytime you want a treat.

30 min4 servings430 kcal

Ingredients

  • 1 pound fresh salmon (cut into 4 pieces)
  • 1/4 teaspoon garlic powder
  • Salt & pepper (to taste)
  • Flour (for dredging)
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 4-5 cloves garlic (minced)
  • 1/2 cup chicken broth or dry white wine
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon Dijon mustard
  • 1 cup heavy/whipping cream
  • 1-2 tablespoons fresh parsley (chopped)

Instructions

  1. 1

    Cut the salmon into 4 pieces. Sprinkle each piece with the garlic powder and season with salt & pepper. Coat each piece in flour on all sides.

  2. 2

    Add the oil and butter to a skillet over medium-high heat. Once the pan is hot, add the salmon. Cook it for 3-4 minutes/side or until it's nicely browned (don't overcook - the salmon will finish cooking in the sauce). If using skin-on salmon, start with skin side down. If the salmon is a lot thicker than 1", sear it for slightly longer. Transfer the salmon to a plate.

  3. 3

    Add the garlic, chicken broth, lemon juice, and Dijon mustard to the skillet. Stir/whisk until the mustard has dissolved, and let it bubble for 1-2 minutes.

  4. 4

    Add the cream to the skillet.

  5. 5

    Place the salmon back into the pan and let it cook for another 5 minutes or so until the sauce has thickened a bit and the fish has cooked through. Season with extra salt & pepper if needed and sprinkle with the chopped parsley.

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This recipe comes from saltandlavender.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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