Egg White Omelette

This Egg White Omelette is a delicious high-protein breakfast for refueling after a workout or simply feeling full for the day. Plus, this egg white omelette takes under 10 minutes to prepare, so you can easily whip up this healthy breakfast every morning.

📝 Ingredients

• 4 large Egg White (beaten)
• 2 teaspoons Olive Oil
• 1/4 teaspoon Garlic Powder
• 2 tablespoons Spring Onions (sliced)
• 1/4 teaspoon Salt (divided)
• 1/8 teaspoon Ground Pepper
• 1 teaspoon Olive Oil
• 1 Garlic Clove (crushed)
• 1 cup Mushrooms (sliced (about 4 large button mushrooms))
• 1/8 teaspoon Salt
• 1/4 cup Feta (low fat or mozzarella cheese)
• 2 Cherry Tomatoes (chopped)

👨‍🍳 Instructions

1. 1Split the egg yolks and egg whites. Keep the egg yolk for a dessert recipe in an airtight box in the fridge for up to 24 hours.
2. 2Place the egg whites in a bowl and beat the egg whites with salt, pepper, garlic powder, and spring onion slices. Set aside while cooking the filling.
3. 3--- Mushrooms Filling - optional ---
4. 4Heat a non-stick skillet over medium heat and warm olive oil. When hot, add sliced mushrooms and stir fry for a few minutes until golden brown.
5. 5Add crushed garlic and a pinch of salt and pepper.
6. 6Keep cooking until fragrant and golden. Take the skillet off the heat and set it aside on a plate. Cover with a piece of foil to keep it warm.
7. 7--- Cook Omelette ---
8. 8Clean the pan before the next step by rubbing the surface with a piece of absorbent paper.
9. 9Add olive oil, warm it up, and spread it evenly into the pan, tilting it in a rotating motion.
10. 10Reduce to medium-low heat, add beaten egg whites, and tilt the pan again to spread the egg mixture all over the pan.
11. 11When the sides of the egg white omelette are set and start to dry out, lift them with a spatula to let the uncooked egg whites from the middle run under and cook.
12. 12Once the middle of the omelette starts to set, sprinkle cheese - if used - on one half of the egg white omelette and top with cooked mushrooms and chopped cherry tomatoes.
13. 13Fold the egg white omelette in half, reduce to low heat, and cook until the cheese is melted and the filling is warm.
14. 14Gently slide on a plate and adjust the seasoning, adding more salt, pepper, fresh parsley, or a pinch of chili flakes to taste.