Hemp Heart Oatmeal

A creamy keto oatmeal recipe made of hemp seeds, chia seeds and coconut to start the day with healthy fat and fulfilling proteins.

📝 Ingredients

• 1/4 cup Hemp Seeds (also called hemp hearts or hulled hemp hearts)
• 1 tablespoon Flaxseed Meal
• 1 teaspoon Chia Seeds
• 1 teaspoon Almond Butter
• 2 tablespoons Unsweetened Shredded Coconut
• 1/2 cup Unsweetened Almond Milk
• 1/2 tablespoon Granulated Sweetener (add up to 1 tbsp. if you have a sweet tooth)
• 1/2 teaspoon Vanilla Extract
• 1/4 teaspoon Ground Cinnamon
• 1 teaspoon MCT Oil Powder (optional)
• 1 tablespoon Berries
• 1/2 tablespoon Pecans (finely chopped)
• 1 teaspoon Sugar-Free Maple Syrup (optional )

👨‍🍳 Instructions

1. 1In a small saucepan, stir all the dry ingredients together: hemp seeds, chia seeds, ground flaxseed, unsweetened shredded coconut, erythritol, cinnamon, and MCT oil powder (optional).
2. 2Whisk in almond milk, vanilla, and almond butter.
3. 3Bring the saucepan to the stove over medium heat, constantly stir with a wooden spoon until it forms bubbles on the side of the saucepan and the oatmeal starts to thicken. Keep cooking/stirring for 3-4 minutes or until it reaches your favorite texture. The longer you cook it, the dryer it will be as moisture evaporates.
4. 4Remove from heat and transfer to a serving bowl. Let sit for 2-3 minutes to steam out, then add toppings of your choice. The nutrition panel is without toppings. The suggested toppings add 3 grams of net carbs per serving/bowl.