Seared Scallops with Garlic Lemon Butter
Nutrition per Serving
446
Calories
35g
Protein
11g
Carbs
29g
Fat
Elevate your dinner with these delicious seared scallops, featuring a zesty lemon butter garlic sauce. You, too can cook like a head chef.
📝 Ingredients
- 1 1/4 lb sea scallops side muscle removed
- 1 1/2 tablespoons olive oil or canola oil
- 3 tablespoons butter
- 1-2 cloves of garlic minced
- 2 tablespoons fresh lemon juice
- 2 teaspoons chopped fresh parsley or other fresh herbs
- Salt and fresh ground black pepper
👨🍳 Instructions
- 1Pat the scallops dry with paper towels and sprinkle with a pinch of sea salt right before cooking.
- 2Add olive oil and 1 tablespoon butter to a large sauté pan or cast iron skillet over medium-high heat. Get the fat good and hot and almost to the smoking point. Add scallops and sear for 1 1/2 -2 minutes on each side. They should have a golden crust on each side. Do not overcrowd the pan, so if necessary, cook in batches. As cooked, remove to plate.
- 3Wipe out the skillet. Add 2 tablespoons butter to the same skillet over low heat. Add garlic and cook until fragrant, about 1 minute. Add lemon juice and return scallops to pan. Warm scallops for 1-2 minutes, turning several times to get them in the lemon butter. Sprinkle with parsley, salt, and pepper to taste, and serve immediately.
About the Chef & Original Recipe
This recipe was published by Beth Pierce on smalltownwoman.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: smalltownwoman.com