Simple Baked Salmon
Nutrition per Serving
241
Calories
34g
Protein
—
Carbs
11g
Fat
Simple, quick and delicious with just 4 ingredients. Baking salmon in the oven is a flavorful meal perfect for a weeknight that cooks up in under 15 minutes.
📝 Ingredients
- 4 Salmon Filets ((preferably wild-caught))
- olive oil
- Kosher Salt & Freshly Ground Pepper
- Lemon Zest ((optional))
- Lemon Wedges
- Chopped Fresh Herbs Such as Parsley or Chives
👨🍳 Instructions
- 1Preheat your oven to 400 degrees F.
- 2While the oven preheats, let the salmon sit out to come to room temperature. This will help promote even cooking. Don’t leave it out for longer than needed.
- 3Pat the filets dry with paper towels, then place on a parchment-lined baking sheet. Drizzle or brush olive oil onto all sides. Season evenly with kosher salt & freshly ground pepper and lemon zest.
- 4With the skin side down on the sheet pan; transfer to the oven and bake until the internal temperature reaches 125 to 130 degrees F for medium or 140 for well done, about 10 to 14 minutes (depending on the size of the filets). Always use a probe thermometer to check for doneness.
- 5Carefully transfer the salmon to plates and drizzle with a little more extra virgin olive oil, lemon juice, a sprinkle of sea salt and some fresh herbs for garnish.
About the Chef & Original Recipe
This recipe was published by saltpepperskillet.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: saltpepperskillet.com