Vegetarian BLT Sandwiches
Nutrition per Serving
476
Calories
23g
Protein
41g
Carbs
25g
Fat
Craving a refreshing and flavorful sandwich, that also happens to be plant-based? If so, you've got to try my delicious and easy Vegetarian BLT Sandwiches. They're made using my smoky homemade tofu bacon, fresh tomatoes and crisp lettuce. Serve with a cold drink, potato chips and enjoy outdoors for the full summer sandwich experience.
📝 Ingredients
- 10-12 pieces of vegan tofu bacon, I use about 3 per sandwich*
- 8 large leaves of lettuce, about 2 per sandwich
- 2 large tomatoes, thinly sliced
- 4 sandwich buns, or 8 slices of bread
- Salt and black pepper
- 1/2 cup mayonnaise, I used vegan mayo
- 1/4 teaspoon lemon zest
- 2-3 teaspoons fresh lemon juice
- 1 small glove garlic, minced or grated
- 1 teaspoon freshly chopped dill
- Salt, to taste
👨🍳 Instructions
- 1Prepare tofu “bacon” if needed. Store-bought vegan bacon can also be used. Make the flavored mayo. To a small bowl, add the mayo, lemon zest, lemon juice, garlic, chopped dill and salt. Mix until completely combined, give it a taste and add any extra seasonings needed. Store in the refrigerator, until needed, and up to 5 days.
- 2These BLTs can be assembled any way you want them to be. Here is how to assemble mine: toast bread, if preferred, and then spread each side with a few teaspoons of the mayo. To the bottom piece of bread, layer on the lettuce and then top with the tomato slices.
- 3Lightly salt and pepper the tomato slices for extra flavor. Next, add on the bacon and then place the top slice of bread on. Cut sandwich in half and enjoy. I like to serve with potato chips and a side of fruit.
About the Chef & Original Recipe
This recipe was published by She Likes Food on shelikesfood.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: shelikesfood.com