Vegetarian BLT Sandwiches

23g protein · 25 min · 476 kcal

Vegetarian BLT Sandwiches

Craving a refreshing and flavorful sandwich, that also happens to be plant-based? If so, you've got to try my delicious and easy Vegetarian BLT Sandwiches. They're made using my smoky homemade tofu bacon, fresh tomatoes and crisp lettuce. Serve with a cold drink, potato chips and enjoy outdoors for the full summer sandwich experience.

25 min4 servings476 kcal

Ingredients

  • 10-12 pieces of vegan tofu bacon, I use about 3 per sandwich*
  • 8 large leaves of lettuce, about 2 per sandwich
  • 2 large tomatoes, thinly sliced
  • 4 sandwich buns, or 8 slices of bread
  • Salt and black pepper
  • 1/2 cup mayonnaise, I used vegan mayo
  • 1/4 teaspoon lemon zest
  • 2-3 teaspoons fresh lemon juice
  • 1 small glove garlic, minced or grated
  • 1 teaspoon freshly chopped dill
  • Salt, to taste

Instructions

  1. 1

    Prepare tofu “bacon” if needed. Store-bought vegan bacon can also be used. Make the flavored mayo. To a small bowl, add the mayo, lemon zest, lemon juice, garlic, chopped dill and salt. Mix until completely combined, give it a taste and add any extra seasonings needed. Store in the refrigerator, until needed, and up to 5 days.

  2. 2

    These BLTs can be assembled any way you want them to be. Here is how to assemble mine: toast bread, if preferred, and then spread each side with a few teaspoons of the mayo. To the bottom piece of bread, layer on the lettuce and then top with the tomato slices.

  3. 3

    Lightly salt and pepper the tomato slices for extra flavor. Next, add on the bacon and then place the top slice of bread on. Cut sandwich in half and enjoy. I like to serve with potato chips and a side of fruit.

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