Simple Sautéed Zucchini (10-Minute Recipe)

3g protein · 10 min · 165 kcal

Simple Sautéed Zucchini (10-Minute Recipe)

What's the best way to cook zucchini to bring out its flavor? One of the simplest and most delicious methods is to sauté it for just a few minutes in a hot pan with olive oil and basic pantry ingredients. Finish it off with fresh lemon zest and a generous grating of parmesan cheese for a bright, savory touch. This makes a perfect last-minute side dish to go with meat, fish, or many other mains.

10 min2 servings165 kcal

Ingredients

  • 1 medium to large zucchini ((courgette))
  • 2 tablespoons extra virgin olive oil ((plus extra for drizzling at the end))
  • 2 cloves garlic (peeled and crushed (or 1/4 teapoon garlic powder))
  • 1/4 teaspoon paprika
  • 1/2 teaspoon mixed dried herbs
  • 1 small lemon ((zest and juice))
  • salt & pepper (to taste)
  • 2 tablespoons parmesan cheese ((grated or shaved) or amount to taste)

Instructions

  1. 1

    Slice zucchini.: Start by slicing the zucchini into thick slices (2 to 3cm). Then cut them into quarters or halves (depending on how big they are).

  2. 2

    Stir-fry with olive oil, garlic, paprika and herbs.: Heat the olive oil on a medium high heat in a sauté pan or frying pan. Add the zucchini slices and stir-fry for a minute or two. Add the garlic, along with the paprika and dried herbs. Also grind over plenty of salt and pepper. Stir-fry for another 2 to 3 minutes or until the zucchini is softened but not mushy.

  3. 3

    Add lemon zest and check seasoning.: Stir ½ to 1 teaspoons lemon zest through the pan of zucchini (to taste). Taste and add more salt and pepper if needed.

  4. 4

    Put into a serving dish and garnish.: Put the zucchini into a small serving dish. Squeeze over a little lemon juice, if you like. Then drizzle with a little more olive oil, and sprinkle generously with parmesan cheese. Serve immediately while still hot.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from scrummylane.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on scrummylane.comOpens in a new tab
Calori App Free download Install